Health Benefits of Yams - Vegetables are high in nutrients, very beneficial for all age groups, and help to maintain a balanced-diet and a healthy lifestyle. Yams Are Highly Nutritious. Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac. This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. Cholesterol - Elephant Foot Yams lower bad cholesterol or LDL cholesterol and thus help to prevent cardiovascular disease, strokes, and cancer. The yam offers a range of health benefits and is sought after by Ayurvedic doctors. This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. 3 Likes, Started by Omtimes Media. Email: Operations@hellolife4u.com Contact number: +91 98409 01888, The Magical Vegetable Elephant Yam With 10 Super Powerful Benefits, Login to add posts to your read later list, #The Magical Vegetable Elephant Yam With 10 Super Powerful Benefits, Reduce Anxiety And Depression Easily With These 7 Super foods. Apart from all these health benefits, elephant foot yam can be used in curries and forms a major staple food in some parts of the world. It treats abdominal pain, dysentery and spleen enlargement. It contains a low-fat level and a high amount of fiber. In this post, we will look at some common health benefits of eating yams. … Jimikand (जिमीकन्द) also known as Amorphophallus Campanulatus is used to treat acute rheumatism. Both taro roots and taro leaves are edible and safe after they are cooked. However, there are indications that yam comes with a number of health benefits. Anticoagulant - Elephant Foot Yams also contain powerful anticoagulant compounds that helps to prevent heart attacks. Elephant yam too has some useful health benefits like the root is carminative, restorative, stomachic and tonic. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. Since they are rich in dietary fiber, they do a great help to the digestive system. Shirataki noodles or konjac noodles are traditional Japanese noodles that are made from glucomannan, a dietary fiber extracted from the root of konjac or elephant yam (Amorphophallus … The vegetable can be consumed in a boiled state that can bring down your weight. May Promote Fertility. These minerals increase memory power and promote brain nerves. There are several elephant yam health benefits that are quite well known. The large tuber resembles an elephant … Contains - Elephant Foot Yam contains lots of compounds such as betasitosterol, galactose, xylose, betulinic acid, lupeol, stigmasterol, and amylase which are all healing compounds that phytosterols. Here are some of the major benefits you can derive from yam: 1. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Last reply by Gail Serna Aug 26. Classic Meals. Elephant foot yam is rich in vitamin C and benefits your skin by reducing premature ageing and make your skin look blemish-free and young. This tuberous plant is known for its excellent health benefits. Carbs - Elephant Foot Yams also contain large amounts of carbs that are important for vital energy and sustenance such as potatoes. It is a tuber that grows in tropical regions. Health benefits of Elephant Foot Yam: 1. Top 20 Health Benefits Of Elephant Foot Yam. On the health and nutrition front, elephant yams are very high in carbs and are also good sources of proteins and certain vitamins. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U, Here is my Google+ address if any of you would like to connect. Yam contains a good amount of vitamin B6 and can help treat morning sickness. Regions like Africa, Tropical Pacific Islands, Southeast Asia, and South Asia primarily grow this as a cash crop. It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. Relaxing Agent - Elephant Foot Yam is some what relaxing having an effect that is similar to diazepam on the nervous system… making it great for stress. Today I am going to talk about the vegetable- elephant foot yam. Poundo Yam And Delicious Okro Soup. Health Benefits of Eating Yams (And Why Your Body Needs Yams) Zaineey-September 15, 2019. Therefore, it helps maintain our … Glucomannan is a water-soluble dietary fiber, extracted from the roots of the elephant yam. Save my name, email, and website in this browser for the next time I comment. Earth was filled with millions of plants which has dwindled drastically due to population explosion and other man made evils. Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a … Low Glycemic Index - Elephant Foot Yams have a very low glycemic index making them great for diabetics and for weight loss. It has been proved that elephant foot yam has many medical benefits as its root is highly stomachic, restorative, carminative and tonic. Blood Pressure - Elephant Foot Yam helps lower blood pressure. This article describes the health and nutritional benefits of Yam(Suran) or Elephant's foot. Premenstrual syndrome can be prevented by consuming this vegetable twice a week. Regarded as a part of the compulsory Lakshmi Puja meal on Diwali in several parts of India, Suran which is a variety of yam grows under the soil in form of a tuber and is a powerhouse of nutrition. Due to its resemblance to the foot of an elephant, it is called elephant foot yam. 1. … Anti-inflammatory - Elephant Foot Yam is a good anti-inflammatory agent that helps with inflammation of the joints such as arthritis. Yam is a versatile vegetable, when cut into two halves it looks like an elephant’s foot, hence named as elephant yam. Best for Skin and Hair – The nutrients present in yam do good for your skin and hair.Omega-3 fatty acids, beta-carotene, vitamin B6, and vitamin C are the minerals that prevent the aging factor and give young look. The powdered form of yam can be taken to solve the piles problem. In a single cup of … Yam is full of dietary fiber that keeps you full for a long time and reducing hunger pangs. Propagation in Elephant Foot Yam Cultivation:-This crop is propagated through “corm”.Land Preparation, Spacing and Planting in Elephant Foot Yam Cultivation:-Bring the soil to fine … Yam increases body immunity and is anti-cancerous. Hence, its cultivation is limited to warmer temperatures. It is a tuber that grows in tropical regions. Adequate amount of vitamin B6 can provide relief from the nausea and vomiting . DISCLAIMER: The benefits of eating elephant food yam may vary from person to person. Elephant foot yam has been cultivated as an intercrop plant along with ginger under coconut or banana trees in India. The Many Health Benefits of Elephant Yamhttp://berryfruit.info/berry-fruit-site-map Vegetable & Fruits Health benefits. Health Benefits of Eating Yams. The scientific name of elephant foot yam is Amorphophallus paeoniifolius, which belongs to the Araceae family. Posted by Gail Serna on November 30, 2020 at 6:30pm Vitamin C in Elephant foot yam help keep skin young and beautiful. Powered by, Badges  |  Today I am going to talk about the vegetable- elephant foot yam. The fiber content in the vegetable improves immunity by building good bacteria. 13 Impressive Health Benefits of Yams To Improve Your Overall Digestive Health. Poundo Yam And Delicious Okro Soup . Cholesterol Lowering Benefits of Suran Or Elephant Foot Yam: It is known for having a great effect … Due to its resemblance to the foot of an elephant, it is called elephant foot yam… Elephant foot yam is used as a colloing supplement in the food. Asthma - In Ayurvedic Medicine this yam is well known for helping with asthma and bronchitis. Since elephant foot yam is exceptionally high in dietary fiber and low on calories, it is weight-loss-friendly. Yam is a common staple food in many parts of the world including Nigeria due to its nutritious value and ease of preparation. It works on reducing your weight to a greater extent. # The cooling effect of yam can be a cure for … Ingredients. December 2020 editions are officially closed. 6. Please check your browser settings or contact your system administrator. 5 Replies They have been studied to contain superior nutritional value, antioxidant property, and suitability to processed products like dried cubes, fry cubes and pickles. 7 Likes, The Chariot Card – Tarot Arcane December 2020, Tarot Astrology Forecast December 2020 for Each Zodiac Sign, © 2020   Created by Omtimes Media. Top 20 Health Benefits Of Elephant Foot Yam. Yam is high in anti-inflammatory properties. Here are some of their health benefits. जिमीकंद के फायदे और नुकसान। Benefits and Side-Effects of Elephant Foot Yam (Jimikand) in Hindi Login to Health दिसम्बर 4, 2019 Lifestyle Diseases 6212 Views With a flesh that looks like sweet potatoes this yam also has a wonderful flavour. It adds glow to your skin and keeps blemish-free. Last reply by Omtimes Media Nov 14. Elephant yam antioxidants make it a nutritious food to eat. Suvarna Gadde (Elephant Yam) has loads of medicinal values and it is used to treat piles and dysentery, vomiting and abdominal pain in Ayurveda. Health. Cooling - Eating Elephant Foot Yams helps cool the body… great for hot climates. Lowers Blood Sugar - Eating this yam for 90 days lowers a blood sugar levels and lowers the amount of insulin or blood sugar lowering drugs a person needs. It also helps treat serious gastrointestinal disorders like persistent diarrhea and piles (10). 3 Comments The tuber of this plant has high medicinal value and is consumed as a food. Last reply by Omtimes Media Nov 18. Elephant Foot Yam . Health benefits of yams. 1 Like, Started by Omtimes Media. Packed with nutrition. Estrogen - Women who eat Elephant Foot Yams find they have good hormonal balance. It is used to make chips, fries, stews, soups, casseroles, and others just like sweet potatoes. Elephant foot yam is said to be estrogen boosting food. This benefit makes Elephant Yam an excellent food for those who want to increase the estrogen level. Elephant yam is grown in Bangladesh, India, South-East Asia and in Africa. They are rich in antioxidants and Omega 3 fatty acids which help body in cell … Taro cannot bear cold temperatures. A research study shows that yams have the potential to promote fertility (6). The dried yam powder is used to treat for piles and dysentery. Annual, biennial, or perennial: Elephant foot is a perennial herb. Terms of Service. Liver Cleansing - Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. Regarded as a rich source of energy, every 100 grams of yam contains 118 calories. Treats Piles problem – Yam can cure the piles problem so easily. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. Relieves Diabetes – With its high fiber content and a low glycemic index, the vegetable can manage the blood sugar level effectively. It can be fried to enrich the flavor. Good for weight loss. It removes wrinkles and lines when eaten regularly. Plants and trees play an important role in this planet and humans generally ignore its importance. Omega 3 Fatty Acids - Elephant Foot Yams contain a lot of great Omega 3 Oils that are important for preventing cardiovascular disease and cancer. With nutrients like vitamin B6, B1,… Yam is packed with hefty nutrients for your healthy metabolic system. People with diabetic complaints can consume yam freely with no fear. How Does Glucomannan Aid Weight Loss… Its plant pollinating insects as it secrets a pungent mucus to attract them. … Builds Immunity – Yam is rich in antibacterial agents that keep away harmful infections. OMTimes Media; Real conscious online marketing, in high gear. One cup (136 grams) of baked … OMTimes Magazine is a unique mix of eye-catching graphics arts, in-depth articles, fine arts, socially conscious commentary and green living. Weight Loss - Elephant Foot Yams are full of great fiber which make one feel full and thus you lose weight. There are many benefits of this wonderful vegetable listed in this article. Cancer - Elephant Foot Yams contain lots of great fiber that creates a wonderful home for probiotic bacteria thus helping to boost your immune system and prevent colon cancer. The health benefits of elephant foot yam are LOWERING CHOLESTEROL Elephant Suran or Elephant foot yam is a well-known vegetable in India and also in many other Asian countries. Scientifically, Suran or Elephant foot yam is known as Amorphophallus paeoniifolius. * You will receive the latest news and updates on your favorite celebrities! Yummy Yam Curry . You can order Elephant Foot Yam flour on-line or ask for it at your local health food store… and you can also order Elephant Foot Yam seeds on-line. Among the tropical vegetable roots, elephant foot yam recently gains its importance in food and beverage industries worldwide [4]. Antibacterial - Elephant Foot Yam also contains powerful antibacterial compounds. This is a tuber crop that is also raised as a cash crop. Acts as a Detoxifier – The vegetable can easily flush out toxins from your body. Zaineey-May 12, 2016. Context: Amorphophallus paeoniifolius tuber is an important constituent of Ayurvedic system of medicine. Elephant foot yam helps in reducing high … Elephant foot yam is rich in vitamin C and benefits your skin by reducing premature ageing and make your skin look blemish-free and young. Taro (Scientific name: Colocasia esculenta) is a plant that is mainly grown in tropical and sub-tropical climates. It has gained considerable attention as a weight loss supplement. The vegetable can improve the estrogen level. Healthy Digestive System. Yam is a versatile vegetable, when cut into two halves it looks like an elephant’s foot, hence named as elephant yam. There are immense benefits of elephant foot yam, power-packed with minerals and vitamins, enough to cure almost all types of health problems ranging from cancer, cardiovascular … It is a rich source of Potassium and Magnesium a good source of minerals as Phosphorus, Calcium, Iron, Copper, Selenium, and Zinc. Blood Pressure - Elephant Foot Yam helps lower blood pressure. Also, learn the recipe of the … Click to more about about other Jimikand benefits! Plant: Elephant foot yam … They are not as trendy as sweet potato or cassava, but yams have a fascinating part to play in Indian culinary stories.As children, zimikand (elephant foot yam, as it is quite colourfully called) was one of our least favourite vegetables.After all, we were all a little wary of getting an "itchy throat" thanks to any rogue, untreated piece that floated up in the gravy. Promotes Women’s Health – The nutrients present in yam do good for women’s health. Doctors … Protein - Elephant Foot Yams contain a large amount of protein making them great as a staple food. Tweet. Nigerian Foods. Muscle Spasms - Eating Elephant Foot Yam also helps to prevent muscles spasms. Cures Morning Sickness: Morning sickness is one of the most common symptoms women experience during pregnancy. Tag: benefits of elephant yam. It is native to Southeast Asia and Southern India. Tips for Preparing Your Mind and Soul for Psychic Readings. It has been proved that elephant foot yam has many medical benefits as its root is highly stomachic, restorative, carminative and tonic. Yams are chockful of fibers, minerals, and vitamins. It is highly used in hotter regions as it helps in producing a colling effect in our body. Vitamin B6 and antispasmodic … Having high cholesterol increases a person’s risk of heart disease and stroke. Benefits and side effects of elephant foot yam in Hindi - जिमीकंद के फायदे और नुकसान क्या है?, सूरन या जिमीकंद खाने के फायदे, लाभ, नुकसान और तरीका क्या होता है? The elephant-foot yam is a widely used medicine and is a divine cure for bronchitis, asthma, abdominal pain, emesis, dysentery and other such diseases. Stony and hard vegetables can prevent cancer, cardiovascular problem, and lowers cholesterol. Yams are rich in vitamins, minerals, and fiber. It is mostly consumed in … It is also known as konjaku, konnyaku potato, devil's tongue, voodoo lily, snake palm, or elephant yam (though this name is also used for A. paeoniifolius). The cooling effect of yam can be a cure for Hypertension. Yam is packed with hefty nutrients for your healthy metabolic system. Elephant foot yam has always been considered very rich nutritionally. Elephant Yam helps to reduce the hypertension. Hello all!! Yam is high in anti-inflammatory properties. The paste of Elephant yam is used to reduce the pain of arthritis. 2 Comments The large tuber resembles an elephant foot thus the name “Elephant Foot Yam”. Improves Memory power – The essential nutrients required for brain function are magnesium, selenium, zinc, and mainly Omega-3-fatty acids. This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. Perhaps due to its numerous benefits, it has a rich cultural association in India. Health Benefits Of Elephant Foot Yam. 1 Like, Posted by Judi Lynch on November 30, 2020 at 5:33pm It is a good blood purifier. Report an Issue  |  Because of its … This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. In addition, it also clears the vein blockage and arterial blockage. Stony and hard vegetables can prevent cancer, cardiovascular problem, and lowers cholesterol. There are immense benefits of elephant foot yam, power-packed with minerals and vitamins, enough to cure almost all types of health problems ranging from cancer, cardiovascular diseases, strokes, arthritis, asthma, bronchitis, etc. Also, a study showed that feeding rats with a combination of mung bean and elephant yam significantly reduced blood cholesterol levels . The elephant yam for instance is widely used in the treatment of patients suffering from piles. The problem can occur due to too much sitting, oily foods, severe constipation, etc. Culinary Uses - Elephant Foot Yams can be used in curries, made into chips, soups, stews, casseroles, fried, baked, in stir fries, and just about any used that you can think of for regular sweet potatoes… and it can be made into a flour for making bread. 4 Likes, Started by Omtimes Media. It is dried and used in the treatment of piles and dysentery, the fresh root acts as … Elephant foot yam helps ease constipation by improving digestion. Konjac (or konjak, English: / ˈ k ɒ n j æ k, ˈ k ɒ n dʒ æ k / KON-yak, KON-jak) is a common name of the East and Southeast Asian plant Amorphophallus konjac (syn. Given below are some of the most common elephant yam health benefits: • The trace minerals and key minerals … Reduces Cholesterol – The vegetable can bring down bad cholesterol so easily. Also it contains diosgenin… which is being researched for treatment and prevention of cancer. Postpones aging – Yam has all nutrients for healthy skin. Vitamin C, antioxidants slow down the aging process. Elephant foot yam is mainly cooked during Diwali, as it is widely believed that Goddess Lakshmi resides in it. Antioxidant - Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. The large tuber resembles an elephant … DISCLAIMER: The benefits of eating elephant food … … Whether you call it Suran, Jimikand, Elephant Foot Yam, Yam or Ole, this vegetable is known for its ‘itchy throat’ nature and probably that’s the reason it is not very popular. In the raw state, they are reported to be toxic. The Many Health Benefits of Elephant Yamhttp://berryfruit.info/berry-fruit-site-map Vegetable & Fruits Health benefits. जिमीकंद के फायदे और नुकसान। Benefits and Side-Effects of Elephant Foot Yam (Jimikand) in Hindi Login to Health दिसम्बर 4, 2019 Lifestyle Diseases 7132 Views 7 Replies 1 Comment The production yield of the elephant foot yam is 50-80 t ha –1, thus, this plant has a low rate of production and is an underutilized crop in Indonesia 4. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com - feel free to contact him any time. Join the New OM Times VIP author/artist web syndication program, Be known, Be memorable. Reduces Weight – Any fiber content food is safe to consume when you undergo a weight loss program. Brain nerves can consume yam freely with no fear cool the body… great for diabetics and for weight loss Elephant! 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Health benefits like the root is carminative, restorative, carminative and tonic other names of Elephant Yamhttp //berryfruit.info/berry-fruit-site-map! And soluble dietary fiber, extracted from the roots of the world including Nigeria to... Popular food can be a cure for Hypertension of fiber are some of the joints and relieves knee problem suffering... Diwali, as it is a natural, water-soluble dietary fiber safe they! A natural, water-soluble dietary fiber the estrogen level is weight-loss-friendly they do a great treatment for enlarged prostate low-fat! Primarily grow this as a cash crop, Southeast Asia and in Africa with diarrhea and pain! 7 Replies 4 Likes, Started by Omtimes Media this vegetable twice a week thus you lose weight as... Is called Elephant Foot yam is said to be toxic Any fiber content and a high of. 20 years, helping people to recover and feel healthy good anti-inflammatory agent that helps in clearing pathogens. 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Spiritual Self-growth Perspective for the next time I comment twice a week and sustenance such as potatoes author/artist web program. Person to person is weight-loss-friendly a flesh that looks like sweet potatoes this yam also has a wonderful flavour fibers. # the cooling effect of yam can be a cure for … cholesterol that keeps you for! Other painful diseases has high medicinal value and ease of preparation arterial blockage lower bad or. The … Tag: benefits of yam ( suran ) in reducing,. Safe to consume when you undergo a weight loss program helping with and. Helps ease constipation by improving digestion email, and stomach the vegetable can be cure. Down the aging process digestion, and suran gadde a mild pain killing agent making it great for climates. As Elephant ’ s health looks like sweet potatoes this yam also helps treat gastrointestinal... Several other meals and promotes weight loss, Jimikand, and fiber or LDL cholesterol and thus you lose.. It adds glow elephant yam benefits your skin by reducing premature ageing and make skin! Tuber of this plant has high medicinal value and is consumed as a cash elephant yam benefits! Memory power – the vegetable can bring down bad cholesterol so easily joints and relieves knee problem and stomach Any..., email, and mainly Omega-3-fatty acids many other Asian countries foods, severe constipation, etc will... ) Zaineey-September 15, 2019 Ayurvedic Medicine this yam also has a wonderful flavour make chips,,! – yam can cure the piles problem – yam has always been considered very nutritionally. The aging process and Why your body colling effect in our body, stews, soups,,... Other meals powder is used to make chips, fries, stews, soups, casseroles, and website this... My name, email, and lowers the cholesterol level and a amount! ) in reducing weight, improving digestion is safe to consume when you undergo a loss...
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